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Strength & conditioning · Sydenham

TRAIN LIKE
IT MATTERS.

Small classes, real coaching, no ego. Strength, conditioning and personal training for people who actually show up.

Claim your free class See the programs
STRENGTH · CONDITIONING · PERSONAL TRAINING · SMALL GROUPS · STRENGTH · CONDITIONING · PERSONAL TRAINING · SMALL GROUPS ·

Programs

Pick your lane

Strength

Barbell fundamentals, 45 min, all levels coached.

Conditioning

Mixed-modal, high output, scaled to you.

Mobility & Yoga

Recovery-focused, every Sunday morning.

1:1 Personal Training

Fully programmed, just for you.

Coached, not babysat

Every session, a real coach watching your form.

Tidewater caps classes at twelve. That's it — no cattle-call group sessions, no half-taught technique. If we can't coach you properly, we don't run the class.

Class bookings — built in

See the timetable.
Book your spot.

Every plan can include live class bookings — members see real-time spots left per class and reserve instantly. Full classes show as full. No overbooking, no spreadsheet.

Membership

Simple pricing, no lock-in contracts

Drop In

$28/class

  • Any single class
  • No commitment
Book a class
Most popular

Unlimited

$79/week

  • Unlimited classes
  • Free first session
  • Cancel anytime
Start free class

1:1 Coaching

$95/session

  • Fully personalised program
  • Flexible scheduling
Enquire

First class is on us.

18 Tide Street, Sydenham · Mon–Sat, 5:30am–7pm

Claim your free class